Weaning in Lockdown
Whether you’re due to start weaning soon or right in the mix of it the current lockdown situation and access to food may feel daunting. I’m here to reassure you that even when ingredients are scarce weaning is doable. Here…
Children’s Snacks
How do you know if kid's snacks are healthy? In this vlog, family food blogger, Hungry Little Bears, and I take a look at some popular children's snacks and what to look out for. Snacks are important. They provide a…
How to Manage Fussy Eating This Christmas
You’ve got enough on your plate (pardon the pun!) organising a magical Christmas for the family without having to worry about fussy eating and mealtime routines. Here’s my top tips for making mealtimes more manageable this festive season…. 1.Go with…
New Mums Nutrition Survival Guide
Time is precious when you’ve had a baby. The last thing you want to do is spend time cooking and preparing complicated meals. However, just as in pregnancy, you’ll want to make sure you’re getting all the appropriate nutrients to…
Come on England!
If you’re planning a family football party to cheer on England in the world cup take a look at my top 10 football party foods for a little healthy inspiration. So often nutrition takes a back seat at parties and…
National Weaning Week
Just when you’re settling in to a well establsihed milk feeding routine it’s time to think about solid foods and everything changes! It’s national weaning week and I’ve been sharing my top tips and expert advice on the topic all…
Meal Planning. Why Bother?
Do you plan your meals in advance or are you the queen of fridge surprise? Meal planning is a drag right..? It requires thought and effort and summoning up of meal inspiration for the week when, in reality, you don't…
Festive Foods for the Whole Family
Have yourself a Merry Healthy Christmas! My Christmas wouldn’t be the same without mulled wine, mince pies and chocolates hanging from the tree but I don’t want it to only be about those things.For my kids, especially, I will always…
Promoting Positive Attitudes Towards Food
Recently I recorded a podcast with fellow nutritionist Laura Thomas on how to raise an intuitive eater. If you haven't listened already please do go and check it out here We talked about the importance of using appropriate language to build…
Trick or Treat…..?
What do your kids think of when they hear the word 'treat'?My kids are 2 and 5yrs old and I guarantee you when they hear the word 'treat' they think of sweets, chocolates and anything else equally sugary.But why?Why can't…